Services

ONLINE STORE

Memberships

Contract terms and safety and order rules here.

SC ROK -member

50,80€ / 4 weeks

Access to gym every day 04:00-24:00

Group fitness workouts

Inbody-measurement

Students and pensioners -10€

SC ROK -gym member

40,40€ / 4 weeks

Students and pensioners -10€

Access to gym every day at 04:00-24:00

Including virtual classes

SC ROK -weekday member

25,90€ / 4 weeks

Access for Monday to Friday 04:00-13:00

Including virtual classes

3 MONTHS COACHING

205€/month

6 meetings (1h workouts) with coach

Personal workout and diet program

Coach support and help to achieve your goals 

205€/month

COACHING LESSONS

from 69€/h

69€/h when you buy 10 hours

74€/h when you buy 5-9 hours

79€/h when you buy 1-4 hours 

Coaching lessons are possible to take personally, couples or small groups (max 4persons).

TRAINING PROGRAM + COACHING 1h

79€

Personal workout program and coaching 1h 

Only 1-2 part programs (larger programs see minicoaching)

Price for members, others 139€

12 MONTHS COACHING

137€/month

 

20 meetings (1h workout) with coach

Personal workout and diet program with updates

Coach support and help to achieve your goals

137€/month

6 MONTHS COACHING

149€/month

10 meetings (1h workout) with coach

Personal workout and diet program with updates

Coach support and help to achieve your goals

149€/month

6 MONTHS COACHING SUPER

249€/month

20 meetings (1h workout) with coach 

Personal workout and diet program with updates

Coach support and help to achieve your goals

249€/month

MINI COACHING 2h

149€

Two (2) coaching sessions (á 60min) included:
1 hour Training program + coaching
1 hour coaching lesson, e.g. coaching session at gym, nutritional advice

OR 3 part (and above) traning programs 

Personal

Price for members 149€, others 219€

Personal training

We help you to achieve your goals whether they are big or small. If there is no suitable training for you, we modify them to fit perfectly. Feel free to ask any questions!

You can take contact to our coach Milla

milla@scrok.fi

+358401732018

Other

10x card

102,60€

Students and pensioners -20€

Including access key

Access for gym every day at 5 am to 24 pm

Group fitness classes and booking rights for classes

One time visit

12,40€

Vouchers