Services

Memberships

SC ROK TRAIL – start your  journey with us with 2 months all inclusive period. After two months choose the best membership to go on. 

Contract terms and safety and order rules here.

SC ROK TRAIL

49 € / 2 months

temporary

Access to gym every day 04:00-24:00

Group fitness workouts

Workout program to gym (not personal)

Inbody-measurement

SC ROK -member

49€ / 4 weeks

Access to gym every day 04:00-24:00

Group fitness workouts

Inbody-measurement

Students and pensioners 39€ / 4 weeks

SC ROK -gym member

39€ / 4 weeks

Students and pensioners 29€ / 4 weeks

Access to gym every day at 04:00-24:00

Including virtual classes

SC ROK -weekday member

25€ / 4 weeks

Access for Monday to Friday 04:00-13:00

Including virtual classes

3 months coaching

195€/month

6 meetings (1h workouts) with coach

Personal workout and diet program

Coach support and help to achieve your goals 

195€/month

COACHING LESSONS

from 59€/h
(when you buy 10 hours)

59€/h when you buy 10 hours

69€/h when you buy 5-9 hours

79€/h when you buy 1-4 hours 

Coaching lessons are possible to take personally, couples or small groups (max 4persons).

12 MONTHS COACHING

125€/month

 

20 meetings (1h workout) with coach

Personal workout and diet program with updates

Coach support and help to achieve your goals

125€/month

6 MONTHS COACHING

142€/month

10 meetings (1h workout) with coach

Personal workout and diet program with updates

Coach support and help to achieve your goals

142€/month

6 MONTHS COACHING SUPER

225€/month

20 meetings (1h workout) with coach 

Personal workout and diet program with updates

Coach support and help to achieve your goals

225€/month

Personal training

We help you to achieve your goals whether they are big or small. If there is no suitable training for you, we modify them to fit perfectly. Feel free to ask any questions!

You can take contact to our coach Milla

milla@scrok.fi

+358401732018

Other

Prices are for individuals and users of exercise voucher.

TRAINING PROGRAM + COACHING 1h

79€

Personal workout program and coaching 1h 

Only 1-2 part programs (larger programs see minicoaching)

Price for members, others 139€

MINI COACHING 2h

149€

Two (2) coaching sessions (á 60min) included:
1 hour Training program + coaching
1 hour coaching lesson, e.g. coaching session at gym, nutritional advice

OR 3 part (and above) traning programs 

Personal

Price for members 149€, others 219€

10x card

99€

Students and pensioners 79€

Including access key

Access for gym every day at 5 am to 24 pm

Group fitness classes and booking rights for classes

One time visit

12€

Vouchers